​Start to feel safe and confident again with this FREE BOOK!

Written By Heather Kent, Psychotherapist

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In this revolutionary book, I teach women who are recovering from Narcissistic Relationships to Feel safe and confident again.

You will learn:

1. The different types of narcissistic personalities and their defining traits (p. 27)

2. How to best navigate the separation/divorce process from a narcissist (p. 44)

 

3. The impact of long-term exposure to trauma on the brain (p. 54)

 

4. The signs and symptoms of PTSD (p. 59) 

 

5. How to take care of yourself and find support (p. 70)

 

6. How to gain control over your emotions so they no longer take over your decision-making (p. 85)

7. Specific strategies to heal from the pain, fear, and suffering that has kept you stuck (p. 98)

8. Tips and tools on how to deal with your narcissistic ex and regain your power in those situations (p. 112)

9. How to find your voice and speak up for your needs (p. 126)

10. Proven strategies to navigate parenting your kids with a narcissistic ex-partner (p. 145) 

and so much more....