BREAK FREE FROM YOUR TRAUMA
Reclaim Your Life with Heather Kent
10+ years of experience
Supporting women through
midlife transitions
Local to international
professional reach
2 bestselling books
Meet Heather
Registered Psychotherapist specializing in trauma recovery and midlife transitions
Trauma - informed expertise
A Registered Psychotherapist and Canadian Certified Counsellor with a background in trauma assessment and treatment.
01Supporting women through midlife
Alongside her work in trauma and relationship recovery, Heather has a special focus on supporting women in midlife. She helps clients navigate changes in identity, relationships, family roles, work, and sense of purpose while rebuilding self-trust and moving forward with greater clarity and confidence.
02Bringing healing beyond therapy
Author of the bestselling books I Left My Toxic Relationship – Now What? and Heal From Your Narcissist Ex, Heather also shares her expertise through online programs, workshops, speaking engagements, and retreats.
03Start with a Free Consultation
A chance to talk through your goals, ask questions, and explore the support that feels right for you.
Client Experiences
“The tools and advice that Heather provides to help you break free from toxic relationships is life changing. I am so lucky to have been able to learn from her wisdom. I have gone from a girl who completely gave away my power to now realizing my worth, owning who I am and most importantly, loving myself. I now have the confidence to take on the world and any challenges that come my way.”
— Chantal S.“Heather brings a wealth of not only in-depth knowledge and first hand life learned experiences to her sessions but also deep ability to put herself in the other person's shoe. The fact that she has lived in a few different places allows her to understand where one is coming from. She is coming from having lived what she working with and it really shows.”
— Martin G.“I have been working with Heather for a number of years. She was exactly what I needed after my abusive relationship and continues to be a massive support in my life helping me to heal, grow, and become the person I was meant to be.
Her no nonsense, yet caring, yet hilarious spin on things helps you to see what you need to see, face it, deal with it, and move on. I owe so much to her and this practice. I highly recommend them both.”
— Megan A.Featured In
